From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of your life, from looks and food to productivity and fitness. According to ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...