IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises based on science—with a few surprising favorites coming out on the bottom. Wolf ...

A fitness trainer shares five easy oblique exercises that are so sneaky, you won't even realize you're working your obliques. To keep it engaged in these types of moves, she suggests that you “focus ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...