Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and got ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

People often associate fitness with intense exercise. They imagine running fast or cycling vigorously. Cardio seems to be the primary path to good health, appearing as a complete workout solution.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

A short, comfortable stroll is enough to enjoy the benefits. By making this small change, you can support digestion, balance ...