Dr. Sharon Gam on MSN
Why You Should Lift Heavy Weights
If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...
When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...
Coverage: Listen on BBC Radio 5 Live and BBC Sounds, follow live text commentary from 20:00 BST on Saturday, 19 July on BBC Sport website and app. Unified heavyweight champion Oleksandr Usyk leaves no ...
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