It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

Infrared light therapy is more than just a trend: It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know before stepping into the ...

Far‐infrared radiation (FIR) therapy has emerged as a promising non‐invasive modality that harnesses long‐wavelength infrared energy to stimulate biological processes vital for tissue repair, vascular ...

One of the most common questions I get asked as a beauty editor is what at-home beauty treatments are actually worth it. My answer? Red light therapy. There’s a reason you’ll find red light devices in ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

“Light therapy, also known as phototherapy, is a technique that uses specific wavelengths of light to provide therapeutic benefits,” Zen Den founder Alexandria Gilleo tells ESSENCE. “It involves ...