Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn ...

With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for long hours, and you will avoid reaching out for junk food between meals, and ...

How often have we heard our elders tell us the benefits of almonds? Since ancient times, almonds have been part of our Indian health routine, thanks to Ayurveda. From eating overnight-soaked almonds ...

Two new comprehensive research papers demonstrate that daily almond consumption may help support a healthy gut.

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...

Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...