What is potassium? Aside from the broad strokes knowledge you may know, like it's naturally found in bananas and it's great post-workout when you've worked up a good sweat. Do you really know what ...

This article was reviewed by Kelly Brown MD, MBA. Has there ever been a more phallic fruit than the banana? We’ve never seen one. Beyond the suggestive shape, banana benefits for men might give you a ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Bananas are one of nature's most convenient and nutritious superfoods, offering a powerhouse of health benefits specifically ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

This fruit, however, also comes with some surprising benefits for your bedroom activity. This article delves into some benefits of bananas sexually for both men and women. Bananas also help men ...