"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a ...

Affiliate marketing keeps growing fast, and the industry is worth $8.2 billion. Affiliate programs for beginners help people make money without needing a product or a big budget. You promote products ...

Salisbury Rowan Runners’ slogan is “There is a place for every pace,” and I agree. Many times, people I talk to say, “Well, I am not really a runner because I am really slow.” My response is no matter ...

Australian fitness trainer (and burpee queen) Kayla Itsines has officially launched a brand new addition to her fitness empire: BBG Beginner, a precursor to her internationally popular BBG program.

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...