Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Yoga is a great way to increase your stamina, flexibility, mindfullness and more. (Photo by Prasanth Inturi courtesy of Pexels) When it comes to working out, getting started can often be the hardest ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with relaxation and gentle neck stretches, then move through a series of yoga ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your yoga ...

If you have high cholesterol, one of the lifestyle changes you might consider as you work to bring your levels down is to start a workout program. While many doctors suggest brisk walks or resistance ...

New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone ...