Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Bedtime is more than just the end of a long day—it's a sacred window where couples can reconnect, unwind, and show each other ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Emily Boazman, mother of three, shared her family’s nighttime routine in a June 30, 2025, video that received attention across social platforms. Boazman and her husband Jake, a district attorney, ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...