This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Iowa State star Jada Williams is one of the biggest young stars in women's college basketball. She has played two college basketball seasons and has grown into a star. She is fortunate to be an ...

PORT ANGELES — The North Olympic Track Club will hold a fall speed and agility training season geared primarily toward multi-sport athletes ages 7 and older. The sessions will be held Mondays and ...

The Ark, a seven-court facility with training for basketball, baseball, volleyball, is spearheaded by Johnny Marlin ...

While most who attend the combine take part in the measurements, once we get to the agility testing, you start to see players decline to participate, usually on their agent’s advice, though sometimes ...