Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Shawn Ryan served as a Navy SEAL for almost six years. He endured one of the most intense training programs known in the military world, Basic Underwater Demolition/SEAL training, or BUD/S. After ...

The Navy beat its goal for new sailors in 2025, with over 44,000 recruits, by streamlining paperwork, including tattoo ...

James Derek Lovelace displayed advance physical strength before training begun. Seaman James Derek Lovelace, 21, died during his first week of training after he was pulled from a pool exercise Friday ...

Each branch of the U.S. military serves a separate function, and those looking to join need to be well-suited.

The death of Navy SEAL candidate Kyle Mullen, a fit 24-year-old who died at the tail end of the grueling SEAL BUD/s selection program in February 2022, became national news as his family sought to ...

Past ColumnsIf you ever have an exam called "drown proofing," call Navy Petty Officer 2nd Class Greg Hake. He has good notes. Hake passed drown proofing and a battery of other monumental physical and ...