Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

The debate over running shoes versus barefoot running continues among fitness enthusiasts. Understanding the benefits and ...

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Barefoot running has been an on-off trend for decades. It’s also a subject with two sides: those that believe barefoot running is good for you and others who report the opposite. We take a look at the ...

Like a 2007 Facebook relationship status: It's complicated. But this pro advice can help you decide if you should be team sneakers or not next time you take a sandy jog along the shore. Few things ...

AKRON, Ohio — If you happen to see 53-year-old Erik Rueschman on the road in Akron, you might take a second glance. But, it's not because of his tall stature, cool cowboy hat and shades. Rather, it's ...