Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

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The debate over running shoes versus barefoot running continues among fitness enthusiasts. Understanding the benefits and ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

It’s not the most Boulder-ish thing ever to come out of Boulder, but it comes pretty close: barefoot running, the newest cultural export from our neighbors to the northwest and the whitest thing since ...

I've been a fan of barefoot-style shoes since I first tried them years ago. There is something primal about walking barefoot outside – the sensation is like no other. However, as much as I like the ...

A man running barefoot across North Carolina for charity has completed his 760-mile trek. Matt Jenkins raised more than $5,000 for a program in Boone called Western Youth Network that provides ...

Joanna Donnelly has an unusual way of running which often draws comments, but she's no intention of changing how she gets out ...

Placing third at the Tiger Invitational cross-country meet last Friday was impressive enough, but Rhiannon Broyles drew a whole bunch of post-race attention because she lacked something most runners ...

Discovered: "Whole grain" labeling doesn't mean much; brown-eyed girls (and boys) deemed more trustworthy; birds are smart enough to hide their food; heel-to-toe barefoot runners gain ground. Never ...