Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Pick weights and scale back the calories where necessary aiming to complete the reps and calories with 30 secs remaining in each round to score some rest before the next 2 mins begin. Feet ...

There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

I often help celebrities slim down for film roles or TV appearances, so the mandate to add size to Indiana Pacers players Troy Murphy and Mike Dunleavy Jr. for this NBA season was a welcome challenge.

If you're want to know how to get strong and achieve peak BIG ARMS, there are plenty of cutting-edge gadgets and training aids available to you. However, in the primal search for strength and tone, ...

CrossFit. Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the ...

Lying barbell curls are quickly becoming a favorite among fitness enthusiasts who want serious arm gains without complicated equipment. This movement, incredibly simple yet impressively effective, is ...