Cassidy Thompson on MSN

Grab a partner and try this stretch | Flexibility challenge

Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...
Glamour

These 17 Stretching Exercises Are the Most Effective for Your Whole Body

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...