A fitness expert shares 5 chair exercises for lower back after 60 that rebuild strength for standing, lifting, and balance.

A certified trainer shares 5 bodyweight exercises that strengthen your back, core, and balance after 55. No equipment needed.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Exercise can help reduce or slow bone loss in people with osteoporosis of the spine. It can also strengthen muscles and improve balance, reducing the risk of falls and injuries. Strengthening the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...