If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a trained therapist, an online course, or an app. CBT-I uses various ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

And Nine Inch Nail's guitarist worked on it too? Weird!

Sleep Awake is a collaboration between EYES OUT and horror titan Blumhouse, creating a haunting new world from the minds of Spec-Ops: The Line Creative Director Cory Davis and Nine Inch Nails ...

Your Mac will automatically go to sleep when you leave it alone long enough, but you can customize the sleep settings to your ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their ...

Blumhouse Games is giving you a chance to try out their upcoming horror game, Sleep Awake, as a free demo is available now ...