Join us in this invigorating yoga practice designed to enhance your flexibility and strength while mastering arm balances.

By incorporating specific exercises into your routine, you can target the muscles around the underarms, promoting better ...

Discover the art of yoga arm balance as we guide you through techniques to enhance flexibility and strength with the ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of joint capsules and tendons, along with shifts in muscle, cartilage, collagen, ...

Read on to learn more about the muscles in the arm, their functions, and conditions that can affect the arm muscles.