Fresh fruit is essential to a well-balanced diet, providing key vitamins, nutrients and fiber. Whether you eat it with a meal or have it on its own, it’s a healthy way to give yourself a sweet treat.

Full watermelon growing stages were demonstrated in this time lapse of growing sugar baby watermelon from seed to harvested ...

As a kid, did you ever freak out after swallowing watermelon seeds while chewing on the delicious fruit? Guess what: you are not alone! But, as we grow up, the hoax surrounding intake of watermelon ...

Your favorite summer fruit grown simply in your own garden. There's nothing better than taking a bite out of a slice of fresh watermelon once summertime rolls around. But, if you're a big fan of fresh ...

Lauren Murphy is a writer and environmentalist based in the Pacific Northwest. She holds a degree in Environmental Sciences from Western Washington University. Watermelon seeds are totally safe to eat ...