Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

A new fitness trend is drawing inspiration from the movement of animals to help improve body awareness while developing mobility, strength and core muscle function Animal flow master Rich Scrivener.

Hello and welcome to Lounge's fitness roundup for the week. Getting fit and keeping at it requires consistency and a good measure of motivation, which is what we attempt to provide you with the health ...

Editor’s note: This story is part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

Turning to nature to work every muscle in your body is a growing fitness trend that can burn some serious calories. Stoked Primal is an animal-inspired movement class, which promises to burn 350 ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...