Anger Management and Coping Skills Classes for Adults via Telehealth. Two classes per week offered. Meets all Court requirements. OC Dept of Probation (CA) approved 2012. As a plus, graduates may ...

Who doesn’t remember “Serenity now!” angrily spilling from Frank Costanza’s lips on the hit show Seinfeld? A coping mechanism he discovered on an anger management cassette his doctor gave him, Frank ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. It’s easy to assume that ...

When UC Irvine professor Raymond Novaco was a graduate student on his way to a PhD in psychology, he observed that much of the focus in his field was on depression and anxiety. But he was driven to ...

While leaders might use anger to get their employees’ attention or improve their performance, employees view anger as ...

Someone cut you off as you drove to work. Your boss passed over you for the latest promotion. A close relative with young children refuses to get a Covid-19 vaccine. Nearly everyone has encountered a ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Anger has a bad reputation, but it is a basic human emotion like any other. Here’s how to help children cope. Credit...Jess Cheetham for The New York Times Supported by By Catherine Pearson I never ...

How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety. Credit: Bob al-Green/Mashable Moving forward requires focus. Mashable's Social ...

When you are standing in the “l0 item or less line” at the supermarket behind a person making 14 purchases do you feel yourself getting ready to jump on top of him? Do you ever ask yourself why you ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...