People are angry right now. Our world has changed dramatically in the last six months, and people are reaching a boiling point. It began with the pandemic. A lot of people were afraid, and that fear ...

ANGER SEEMS TO BE EVERYWHERE THESE DAYS, INCLUDING ON THE ROADS AND ONLINE. DR. BARRY RAMO SAYS THE NEW YEAR IS A GOOD TIME ...

Anger is a slippery slope. It’s easy to slide into a moment of rage and let words fly like daggers, unaware of the permanent scars they might leave. We’ve all been there—grasping for the most hurtful ...

That term appears frequently in the psychological and popular literature, and it has even been a movie title. Many people use books, articles, training courses, and professional counselors to help ...

Anger serves an important function: it shows up when something we care about has been harmed, or has the potential to be harmed. This harm can be either real or perceived. Because of its protective ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize. While feeling angry is natural, when it becomes our default response or ...

Do you throw things in frustration, scream at people when they don’t listen to you, or get agitated during an argument? While these sudden bouts of anger may seem normal to everyone, rage can trigger ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

A monk decided to meditate alone, away from his monastery. He took his boat out to the middle of a lake, dropped anchor and closed his eyes to begin his meditation. After a few hours of serene, ...

People are angry right now. Our world has changed dramatically in the last six months, and people are reaching a boiling point. It began with the pandemic. A lot of people were afraid, and that fear ...