Another tip: If your affirmations start to feel less inspiring “or lose their energy,” switch them up, says Nicholas. For new ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word affirmation means the action or process of affirming ...

While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and embrace their mental health every day of the year. After all, the daily ...