When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a ...

Did you know that if you pay attention to your breathing while running, it can actually improve your performance and avoid the risk of injury? If you are a runner or planning to start running, here is ...

OPUMP is to launch its first intelligent breathing trainer on Kickstarter to start the health revolution of breathing training instead of a simple upgrade of traditional devices. Capturing the subtle ...

Dysfunctional breathing patterns are associated with a high risk of musculoskeletal conditions, resulting in poor physical performance. Now, a study has found that among athletes across age groups, ...

In last week’s column, I reported an increase in the number of patients I am seeing who present with stress-related musco-skeletal symptoms. This week I want to discuss how stress affects posture and ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.