The bodyweight moves packed a punch.

Add Yahoo as a preferred source to see more of our stories on Google. Woman at home doing an abs wheel plank . Seven-minute planks are challenging enough, but abs wheel planks take the bodyweight core ...

Why not use an ab wheel to work muscles harder during planks? It's a good way to change things up and the variation challenges balance and stability, activating muscle groups all over the body.

Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There are a lot of different ab exercises you can do for a ...

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...

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Unless you’ve been living under a rock for the last five years, you’ve probably heard about the plank — one of the all-time best exercises for strengthening and toning the core. But let’s get real — ...

Planks are unbeatable when it comes to effective abdominal and back training. Photo: Getty Images The plank is one of the most well-known exercises for the abdominal muscles. However, if done ...

Why one trainer calls the plank variation "no joke." ...