Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Did you know that the average body requires about 0.8 grams of protein per kilogram of body weight? Protein is a vital ...

A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly.

Please provide your email address to receive an email when new articles are posted on . According to published results, conditionally essential amino acid supplementation may protect against ...

Save up to 60% the Amazon Diwali Sale on the best whey protein for energy, muscle recovery, and fitness support.

Protein powders are one of the most popular supplements. Manufacturers make protein powder from many different animal and plant sources. Whey protein is one of the most popular types. It’s protein ...

Whether you're vegan, vegetarian, or just trying to cut back on your meat intake, chances are you're concerned about getting enough protein—and that's a good thing since protein is an important ...