Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

Here's how many miles you should aim for depending on your goal.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] The post How Many Calories Does Walking 2 Miles Burn? The Hidden Science ...