While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

In today’s fast-paced world, many people view sleep as a luxury rather than a necessity. With work deadlines, social commitments, and the constant pull of digital devices, it’s easy to cut down on ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

We’ve all felt the effects of a poor night’s sleep: It calls for extra caffeine, it makes it difficult to focus at work or at school and it can ruin your whole day. That might not just be tiredness, ...

In today’s fast-paced world, sleep often takes a backseat to the demands of life. But what many people overlook is that consistently sacrificing sleep can have a profound impact on overall health, ...

Ever notice how after a night of tossing and turning, you suddenly have the willpower of a toddler in a candy store? There you are, bleary-eyed in the morning, making a beeline for the sweetest, most ...

Find yourself replaying an embarrassing moment in high school that you thought you had long forgotten? Plagued by stressful episodes from the past? Maybe you’re not getting enough rest. A new study ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Share on Pinterest New research suggests that sleeping in on weekends may help you catch up on lost sleep and significantly lower your heart disease risk. Rawpixel/Getty Images A new analysis suggests ...