You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

I walked 10,000 steps with a weighted backpack for a week – here’s why

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...