How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

The Dubrow diet is a weight loss plan that 'undermines self-acceptance and body positivity,' says a registered dietitian

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...