Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

A PT reveals five strength training habits you need to fix to stay strong, mobile, and injury-free after age 50.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...