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31:12
www.youtube.com > SeniorShape Fitness
Beginner & Senior Kettlebell (or dumbbell) Workout || 30 Minute Strength Training
YouTube · SeniorShape Fitness · 89.4K views · Feb 7, 2022
35:44
www.youtube.com > SeniorShape Fitness
Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT
YouTube · SeniorShape Fitness · 99.3K views · Sep 18, 2023

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